As the days get longer and the weather warms up, spring is the perfect time to take your workouts outside in London. Whether you’re running through Hyde Park, cycling along the Thames, or doing yoga on Primrose Hill, staying properly hydrated is crucial to maximizing your performance and recovery.

Here are the top three hydration strategies to keep you energised and refreshed during your outdoor workouts this season.

1. Pre-Hydration: Start Your Workout Hydrated

Hydration doesn’t start when you feel thirsty—it begins well before you leave home. Drinking enough fluids throughout the day ensures that your body is adequately hydrated before you even step outside. In the cool but unpredictable London spring weather, hydration needs can fluctuate, making it essential to:

• Drink at least 500ml of water 30–60 minutes before your workout.
• Incorporate electrolyte-rich beverages if you tend to sweat heavily.
• Eat hydrating foods like cucumber, watermelon, and oranges for an extra hydration boost.

2. Mid-Hydration: Staying Hydrated During Your Exercise

Once you start exercising, your body loses fluids through sweat, even in London’s mild spring temperatures. To prevent dehydration and maintain peak performance, follow these hydration tips:

• Sip, don’t chug: Take small, frequent sips rather than large gulps to avoid bloating.
• Use a reusable bottle: Carry a lightweight, BPA-free bottle or hydration pack for easy access to water.
• Opt for bamboo-infused water: Natural electrolyte-rich options like Juno Bamboo Water provide essential minerals while keeping hydration levels balanced.

3. Post-Workout Rehydration: Recover Right

Rehydrating after exercise is just as important as staying hydrated during your workout! To replenish lost fluids and support muscle recovery, follow these steps:

• Drink at least 500ml of water within 30 minutes of finishing your workout.
• Refuel with hydrating snacks like coconut water, leafy greens, or protein smoothies.

Enjoying the Sun + Staying Hydrated = The Ideal Spring Day

Spring in London is a fantastic time to embrace the outdoors, but proper hydration is key to not only keep your workouts safe and effective, but to enjoy time out in the sun safely!

For a natural, refreshing way to stay hydrated, try Juno Bamboo Water, packed with essential minerals to keep you fueled throughout your workout. Cheers to a hydrated and energized spring training season in London!

Ready to stay hydrated and try a fun drink at the same time? Grab a bottle of Juno Bamboo Water and experience the benefits for yourself!

Shop Juno Bamboo Drinks here